Educational Resources
Individuals
When things get challenging here are some helpful links…- Two Minute Breathing Exercise
- 10 Minute Meditation for Anxiety
- 7 Minute Qi Gong Breathing to Calm the Body and Mind
- Free Wellness Tools
Professionals
November 2, 2023 is the release date of my first published work! I am a collaborative author of a book called “The Reciprocity of Therapy”. This book is a collaboration of 9 therapists and counsellors who share their experience of the reciprocal healing that takes place between a community member or client and therapist. I shine a light on a pattern of intergenerational pain and abandonment within Indigenous communities – due to the colonization experienced from the Indian Residential Schools. I explore how this pattern impacts my own personal healing journey. My journey is mirrored by a resilient Indigenous woman who gives a new path of hope. Stay tuned …
I continue to learn from my Elders and take courses for my own personal growth, and to develop my counselling skills for the benefit of my clients – who also teach me something every day.
Therapists Are Human Too The Healing Journey of Reciprocity: 9 Therapists' Personal Stories of Healing and Growth
Sharing stories of inspiration that highlight our common humanity and the ways we all influence and learn from one another, the authors address topics of intergenerational trauma and healing, self-betrayal, shame, adoption, addiction, rediscovering spirituality, and showing up authentically for life.
122 Station St. Duncan, BC | Phone: (250) 748-1592 | Fax: (250) 746-4065 | Email: lyla.harman@cedarwellness.ca